The answer, at least, for us, so far...
So. I’m here. What’s the answer?
Oh. You mean, I’M supposed to have it??
La la!
Okay. I do have it. At least, the answer that is working for us.
So far.
It’s in this great book with the bad title: Transforming the Difficult Child; The Nurtured Heart Approach, by Howard Glasser.
It all started about a month ago, on my birthday week, my terrible, awful birthday when Dave and I were getting divorced and Fluffy was struggling in the much-anticipated theater/social skills group for the second week in a row, leaping on, grabbing at, and kicking the kids and generally losing possession of himself to such a degree that I knew we’d have to drop the class. Which made me feel a teeny tiny bit despairing.
The next day, I took Fluffy to OT and during our session, another boy came in with his team. This was fine. We often end up sharing the room for part of the time. The hospital-like curtain was closed but the other boy race over to our side to stand and stare at Fluffy who immediately yanked him to his chest in a sort of pro-wrestling hug and then threw him to the wall where the big fat cushy mat hanging there, thankfully, absorbed the blow. The boy seemed dazed but also, thankfully, fine as he was ushered back to his side.
But I was upset.
And tense. And frustrated. And worried. The words, STOP DOING THAT! JUST STOP IT! screamed inside my head. I jumped up and crouched in front of him, cupping his shoulders and said through clenched jaw, That is not okay. It’s not okay to grab and push other kids.
The OT said something cheerful about the next activity. I skulked back to my seat feeling out of control, ineffectual, and exposed. Fluffy laughed and climbed inside the big barrel. Later in the session, the OT said to me, Do you know about the Nurtured Heart Approach? The whole OT staff here took the training with the author. It’s really very effective.
Effective. Yes! That’s what I want to be!
I went home and ordered the book. When it came, I skimmed through the first few chapters and went straight to the section on what I was to actually DO. JUST GIMME THE BASICS, DAMMIT! I grumbled as I started to read.
I'm about halfway through the book. I’m going through it slowly, adding new techniques little by little. Dave got the dvd; he needs to see and hear things for them to sink in. But the wonderful news is that he’s on board. It’s not something I’m doing on my own and then hounding him to join. We’re truly partnered on this one, and I think that’s why it’s been working as well as it has.
So, what are we doing? We started with what they call Video Moments, observations that mirror what Fluffy is doing throughout the day. Short observations, four or five times an hour, every hour you’re with your child. That’s right, every 10-15 minutes.
These are observations with warmth and energy but without judgment. When Fluffy’s swinging on his swing, I say, Wow! I can see you are pumping with such energy! When he’s folding paper, Man, you are folding with such focus. I can tell you’re really motivated to finish that plane! When he’s complaining about going outside, I can see how hard it is for you to stop what you’re doing and get ready to go outside.
Whatever he’s doing, I play it back for him. All. Day. Long.
Of course, I’m sure I don’t really do it four or five times an hour for every hour. But I do it a lot. I catch myself, realizing it’s been a while since I last said something, look at him and really observe, and then play him back to himself. I beam my attention and focus and energy back without editorializing, without the, That’s great! Or Good job! Or I like that! Or that’s not okay! Or I’m getting frustrated with you! Or anything that's about praise or disapproval. Never about disapproval.
I do this even when he’s annoyed or angry, frustrated or disappointed. I can tell you are really mad about that, I say. I can see you’re having really big feelings about this. I notice that you’re working very hard to use self-control. Wow, you are using incredible strength right now, I can really see that.
Etc etc.
After a few weeks, we added phase two. In phase two, you add your own positive feelings to your observations that are focused on your child’s success. In addition to Video Moments, you now also make hearty and positive exclamations when your child has done something well, even when it’s not something for which you’ve explicitly asked.
So, when Fluffy and I go to the store to pick up a few things, I bring up what I noticed in the car on the way home, mentioning things even if they’ve not historically been a problem. I say, Wow, Fluffy! I am so proud of you! You were so well behaved in that store! You followed all the store rules. You didn’t take things off the shelves! You used an inside voice! That shows such maturity!
I try to be specific. I’ll mention a small moment like, I noticed at one point a woman we didn’t know was standing where you wanted to go and you waited until she moved. You exercised such patience and respect! Or, I saw your hand start to move to take this from me and then you stopped yourself. Wow! I really appreciated the effort you made!
We haven’t gotten to the section in the book about consequences. For now, I’m sticking with Video Moments when Fluffy is struggling. I’m sticking with my own non-judgmental observations, taking care that I stay neutral. And you know what’s happening? The difficult moments don’t last, they don’t escalate. In fact, when Fluffy gets mad now, he storms out of the room usually yelling, maybe knocking over a chair or pushing books off the table top. But he goes to his room on his own self-imposed break. When he returns, I lay it on thick: Wow! I really love that you took a break and calmed down! That is not easy to do! A lot of kids have a really hard time doing that and you just did it all on your own! I am really impressed! In the old days, I would have taken the time for a ‘teaching moment’, going over what happened that wasn’t okay, the inciting incident, the yelling, the knocking over of furniture. I would have also mentioned that taking a break on his own was great but that would have gotten lost under all the other words, words that only reinforce what wasn't okay rather than what WAS.
We’re also not yet to the section about earning points. I’m not sure what we’re going to do when we get there. I’m not sure I want to add in points or play money as the prize for good behavior which is then traded in for treats (which could be anything) because what I notice is that Fluffy is already feeling good about himself. His own shifting self-image is the prize. He is earning his own sense of pride.
The premise in the Nurtured Heart Approach (NHA) is that kids notice where we are putting our energy and they respond, they move toward that energy. When they are acting well, when they are behaved, when they are doing what it expected of them, we may feel pleased or we may simply feel relieved but we often say nothing. When they are misbehaving, when they are not doing what we want, we bring varying degrees of our intensity in the form of negative attention.
The NHA says we need to flip that—give very little or no energy to the behaviors we don’t want and give lots of energy to the behavior we want.
Behavior modification, anyone?
I know. I know! But you know what? It’s working!
Dave, always more of a behavior fan feels validated at long last. It’s like animal training, he says gleefully! It validates his long-held theory the self grows by the food of attention.
And frankly, it may be a behavioral approach but what I’m noticing is that the correction, if you will, is happening on a developmental level. Fluffy’s sense of self, his perception and perspective is changing. His ability to self-regulate is maturing. His self-control is emerging. He’ll now bring up his own behavior with a sense of pride. I was a help in the store, wasn’t I, mom? I put my coat away without being asked! Yesterday, I even put the water bottle back where it belonged and Dad was amazed!
Maybe you’re like I was at first and you’re pretty sure you’ve been doing this sort of thing all along and it hasn’t worked. But you know, as I read and as I began to try this, I realize it’s not quite what I’ve been doing. Even though I’ve always reflected Fluffy back to himself, always celebrated his efforts, always given him gobs of attention, there is something different here.
I’ve never paid as close attention to my own response when Fluffy is being difficult. And Fluffy can be difficult. I said this book has an bad title but the truth is, some kids are easy and some are not and the one’s that are not are, well, harder. So parenting them is harder. The regular stuff doesn’t work. And getting tougher doesn’t work either. These kids push. And push. And push more.
And underneath that pushing is a big mass of swirling energy. I think these kids, certainly Fluffy, experiences energy differently, in their own body, mind, and heart. I think their energy often becomes intense, when they are excited, bored, anxious, worried, confused, hungry, tired, scared, sad, angry. And I think they are more affected by the energy of those around them. And I think (my my! so much thinking!) they struggle with filters, one of them being how much of what kind of messages are filtered back in from the things we say and do and the energy we bring when we say and do those things.
I know in Fluffy's case, he seems to have this odd construct of himself: a startling cutout of 100% perfection behind which low self-esteem winces. He sometimes bites his own arm or punches his own head when he's done something he thinks was 'stupid', mumbling that we must think he's a 'terrible, awful' kid. It shocks us, every time. I think the NHA is helping with this, allowing more of the positive messages through his filter, helping him SEE himself, more of his wonderful, passionate, curious, engaged, successful self, more of the time.
Okay. There’s my answer. Feel free to try it out or toss it aside.
We’ve got a few more chapters to go. I’ll keep you posted on what we do when it comes to consequences and rewards. In the meantime, I’m pouring my energy into every moment of success I see, staying neutral when negative behaviors rise up, and giving a steady stream of Video Moments, feeding them back to Fluffy, all day long.